Seven centers
Use color, journaling and quiet attention as prompts for personal reflection.
Seven Center ReflectionsMetaNovaBest educational framework
Integrated 7–12–13 Wellness Framework
A reflective model for exploring centers, channels and whole-system connections.
Twelve channels
Explore traditional channel groupings as a cultural and educational reference.
12-Channel Color & Musical ReflectionIntegrated perspective
Consider connections among movement, rest, nutrition and reflective practice.
Cycle Integrity — ReviewFor education and personal reflection only. This framework does not diagnose, treat, cure or prevent disease.