Systematic reviews
Summaries that evaluate multiple relevant studies using defined methods.
MetaNovaBest research education
Wellness Research & Evidence Guide
A practical guide for evaluating wellness information, research strength and marketing language.
Controlled studies
Research that compares an intervention with a control or comparison group.
Observational studies
Research that identifies associations without proving cause and effect.
Traditional use
Historical or cultural practices that may not have strong clinical evidence.
Personal experience
Individual reports that can inspire questions but cannot establish effectiveness.
Five questions to ask
- Who conducted and funded the research?
- How many people participated?
- Was there an appropriate comparison group?
- Were the findings repeated by independent researchers?
- Does the conclusion match what the study actually measured?
Read wellness language carefully
May supportDescribes a possible supportive role, not a guaranteed result.
Associated withShows a relationship but does not establish causation.
Traditionally usedDescribes historical practice rather than confirmed clinical effectiveness.
Proven cureA strong medical claim that requires substantial, high-quality evidence and regulatory authorization.
This guide provides general education and is not medical advice. Discuss personal health decisions with a qualified healthcare professional.